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Achhi Health Kaise Banaye Hindi Me हेल्थ कैसे बनाए

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आज के समय में हेल्थ बनाना बहुत ही मुश्किल काम हो गया है , लेकिन ये तो सभी जानते ही है कि अपनी हेल्थ का ख्याल रखना सबसे जरुरी होता है क्योकि स्वास्थ्य की सबसे बड़ा धन होता हैं । और आप भी इस बात को अच्छी तरह जानते ही होंगे कि आज के टाइम में लोग अपनी हेल्थ बनाने के लिए क्या क्या नहीं करते है..तो आइये हम आपको बताते है की हेल्थ कैसे बनायें –

Koi apni nind kharab karke morning me jaldi uth kar walking karne jata hai, to koi gym , to koi yoga karta hai.

Agar aap bhi healthy rahna chahte ho, to aapko apni daily ki aadato par dhyan dena hoga. Aapko dekhna hoga ki aap daily me kitna diet le rahe hai, aap daily me kitni exercise kar rahe hai ya phir aap din bhar me kon kon se kaam kar rahe hai jisse aapki achhi health kaise bane , to aaiye hum aapko batate hai ki health kaise banaye-

Health banana ke liye jaruri nahi hota hai ki aap wajan daar machine cheezo ka uthaye, kyoki aap healthy khana or thodi si exercise karke bhi health bana sakte hai. Aisa karne se aap body builder to nahi banoge lekin ek achhi health jarur bana sakte ho.

Agar aap apni health banana chahte ho to aapko dhyan rakhna hoga ki aap daily base par kitna calorie kha rahe ho, kyoki jitna jyada calorie aap khaoge utna hi aapka wajan badta chala jayega. Lekin aapko ye bhi dhyan rakhna padeg ki aap calorie ke sath sath aise cheezo ka sevan bilkul na kare jisse ki aapke body par fat jama hone lage.

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Aaj kal market me energy drink bhi chhaye huye hai, ye drink karne se aapki din bhar ki thakan door ho jati hai or aap healthy feel karne lagte hai, lekin realty to ye hai ki iss drink ke sevan se aapko bahut bada loss uthana bad sakta hai. Isse best hai ki aap apna energy drink apne ghar par hi fruits or sukhe mewa se banaye.

Achhi health banana ke liye junk food ka use kam se kam karna chahiye, kyoki iske use karne se hume motapa ka samna karna pad sakta hai or sath hi junk food se humari body ki energy bhi khatm hoti hai. Hume jyada se jyada green veg khani chahiye.

Rojana morning me exercise or fruits ka sevan kare, aisa karne se aapki health bahut acchi ho jayegi.

Jitna bhi aap khana kha rahe hai , use chaba kar khaye. Aisa karne se aap ka khana aasani se pach jayega or aapki pachan machine par bhi load nahi padega. Jisse aapki pachan sakti bahut jayda increase ho jayegi.

Aaram bhi bahut jaruri hota hai. Ek healthy  inshaan ko 7-8 hrs. ki neend to leni hi chahiye. Agar aap aisa nahi karte hai to aap apni health me se kuchh na kuchh kahi na kahi rojana kho rahe hai, jiska effect aapko kuchh time ke baad dikhai bhi dene lagta hai.

Ye depend nahi karta hai ki aapko pyas lag rahi hai ya nahi. Lekin aapko paani peete rahna hai. Kyoki acchi health paane ka sabse achha or sabse sasta idea yahi hai. Paani peene or na peene se humari health par bahut bada effect padtaa hai.

“Humari body koi gubbara(balloon) nahi hai or gym koi gubbara phulane ki machine nahi hai.” Acchi health banana me gym ka 25% hi kaam hota hai, baaki ka hissha hume apni diet or exercise, aaram se banana padta hai. Agar aap sochte hai ki gym jaa kar achhi health paa lunga , to ye sochna galat hai.

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