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Walking Benefits in Hindi – Morning Walk Karne Ka Tarika

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फिट रहने के लिए बेहद जरुरी है वॉकिंग Walking Importance For Fitness in Hindi

Walking karna, wajan gatane ke sath sath  humare sharir ko bimariyo se door karne or hume suaashthya rakhne ka ek aashan or majedaar tarika hai. yah har umra ke logo ke liye laabhdayak hai. aaj ke logo ko dekha jaye to sabhi log kisi na kisi wahan par shawar ho kar chalet hai, aise logo ke liye  behad jaruri hai ki wah apne wahan ko ek taraf rakhe or pedal chalna shuru kare. Aisa karne se hum aapko bta de ki aapki health din pe din shudharti chali jayegi, kyoki walking karna sabse aashan exercise mana gya hai. jiske madhyam se hum apne sharir ko suaashthya rakh sakte hai. walking karne se humare dil, phefde or haddiyo par siddha prabhav padata hai. to aaiye jante hai walking ke bade fayde

Dil ko strong banata hai- rojana ki gyi walking aapke dil ko bahut jayada laabhdayak sabit hogi. Kyoki jo log daily walking karte hai unhe dil ki bimari ka khatara bahut hi kam ho jata hai. or iske alawa dil ke marijo ko ye bahut hi jayada fayde mand sabit hoti hai, isse hard pesent  ko dil ke doro ka khatra bhi kam ho jata hai.

Sex life ko strong karta hai- rojana ki gyi walking se aapki sex life bhi increase ho jati hai, kyoki walking se isse blood ka pressure badta hai jisse napunsakta kam hoti hai.

Humare sharir ko healthy banata hai- agar aap fit rahna chahte hai or aapke pass exercise karne ka time nahi hai, to aap apne bahut thode se time me thodi se walking kar sakte hai. or daily walking karna aapko fit bana dega.

Yah fitness ka ek arobhik vyayam hai- walking karna bhi arobhik vyayam ka ek rup hai, yah aapki manodasha me parivartan lata hai, or sath hi aapke maanshik suasthya ko healthy banataa hai.

Niyamit ru se ki gyi walking se aapko acha or shukhdayi mahsoosh hone lagega or sath hi yah  aapke sharirik gavo ko bharne me bhi madad karegi or aapko healthy banayegi.

फिट रहने के लिए बेहद जरुरी है वॉकिंग Walking Importance For Fitness in Hindi

Blood pressure ko control karta hai- blood pressure ke rogi ke liye ye bahut faydemand hai. aise log jinka  blood pressure high rahta hai unke liye walking behad jaruri hai kyoki walking karne se blood pressure kam hota hai. Or tahalane se humare sharir ka blood pressure badta hai. walking karne se humare sharir ki maaspeshiyo ko oxygen adhik limit me milni start ho jati hai. jo ki humare health ke liye laabhdhayak hoti hai.

Calcium ki matra badti hai- walking karne se calcium ki matra badti hai jisse humare sharir ki haddiya majboot hoti hai.  yah aashan sa vyayam aapki rid ki haddi, pairo ki haddi, kamar ki haddi ke liye laabhdayak hota hai.

Sugar ki bimari ko bhagata hai- daily walking karne se yah madhumeh ke rogiyo me BMI ke level ko kam karti hai or maaspeshiyo ko glucose ka sahi prayog kane me madad karti hai. Mtlv ki isse humare sharir me insulin ka sahi istemaal hota hai jo bllod sarcra ke level ko sahi rakhne me help karta hai.

Activness aati hai- Daily walking karne se humara blood speed badti hai jisse humare mind ko Oxygen sahi rup me mil jati hai, jiske wajah se  humari body active ho jati hai or sabhi work ko motivated ho kar karte hai.

Better sleep at night- walking karne se humari body ko energy milti hai, jisse aapko raat me lambi or gahri nind aati hai. agar aap achhi nind pana chahte hai to aapke liye walking ek sabse sasta or aashan tarika hai.

Tanaav ko door karta hai- walking karne se aap apne saare tanaavo or pareshaniyo se free hote hai, jisse aapki manshikta me sudhar aata hai. or agar aapko kabhi bhi tanaav mahshoos hotaa hai to aap apne ghar se  bahar jaye or thoda sa walk kare, isse aapki body ko nayi or taaji hawa lagegi jisse aapka tanaav bhi door ho jayega or  aapka maanshik santulan bhi thik rahega.

Garbhapaat ko rokta hai- pregnancy me ki gyi walking aapke sharir ki thakan ko door kar pregnancy se judi problems ko door karti hai, sath hi isse aapka wajan bhi control me rahta hai. walking garbhapaat ko bhi rok sakti  hai.

Motapa kam karta hai- walking karne se aap apne wajan par bhi kaabu paa sakte hai. agar aap ek din  me kam se kam 2km. bhi chalenge to aapka wajan jarur kam ho jayega.

Sahanshilta ko  badata hai- walking ko daily  karne se aapke sharir ki maspeshiyo ki tagat or sahanshilta badti hai. sath  hi aap furtile bhi ho jaate hai.

Age ko badata hai- kahte hai ki daily walking karne se aapki age bad jaati hai, or isse bhi important baat to ye hai ki aapko age ke hishab se fit bhi rahti hai or aapko old age me bhi kai khatarnak bimariyo se door rahti hai.

Body ko nikharta hai- walking karne se aapke foot to sahi honge hi sath me unhe sahi aakar bhi mil jayega. Jiski wajah  se aap ko sahi chaal chalan milega or aapki body ko bhi fit rakhega.

Immunity system ko strong banata hai- aapko kuchh time ke baad sardi, jukham, khhasi ka hona matlav h ki aapka immunity system bahut hi kamjor hai, walking karne se ye aapko bimariyo se ladne ki power ko strong karti hai.

तो दोस्तों अगर आपको “वाकिंग(Walking)” से जुड़ा कोई सवाल परेशान कर रहा है तो आप हमे कमेन्ट करके बता सकते है और शेयर करना न भूलें ।

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