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तेजी से वजन कैसे कम करें Best Diet Plan For Weight Loss in Hindi

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आज के समय को देखते हुए सभी लोग अपनी लाइफ में इतने व्यस्त हो गये है कि अपनी फिटनेस , बॉडी / सेहत के तरफ कोई ध्यान ही नहीं दे पा रहा है और जब आप अपनी हेल्थ की तरफ ध्यान देना ही बंद कर देंगे तो आप भी जानते है कि जो खाना आप पूरे दिन भर में खाते है वो सही तरीके से नहीं पचता है …….. Ji ha yahi wo wajah hoti hai jo ki aapke vajan ko badati h. Or jiska sedha prabhav humari sehat par padta h or hume dheere dheere nai nai bimariya gherti chali jati h. Lekin aap agar kisi se bhi vajan km karne ke tips/ tarike puchhte ho to har banda aapko koi na koi tarika bta hi dega. Lekin weight loss karna itna aasan nahi hota hai ye aapse behtar or kon janta hai.

Vajan Kam Kaise Kare

Agar aap sach me vajan kam karna chahte hai to aaiye hum aapko batate hai ki vajan km kaise kare, agar sahi tarike apnaye jaye to vajan km karna muskil h par namumkin nahi.

Sabse pahle to aap apna vajan tol le taki aap jo bhi diet lenge uska aapko sahi idea rahe ki aapka uss diet ko lene se vajan km hua h ya nahi.

Aap apni denik jivan me ye diet plan lena suru kare –

1. Subah k samaye aap apne din ki shuruaat niboo, sahad or garam pani peene se kare.agar aap iss prakriya ko lagatar 3 month bhi karnege to aapka vajan garunteed km ho jayega. Kyouki isse sharir me jitni v gandgi hoti hai vah hand to hand saaf ho jaati hai jisse humare sarir me gas ki samashya nahi banti.

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2. Aap subah ke samaye me thori walk or exercise start kare. Isse kya hoga ki aap ke sharir me jo bhi charbi jama hui h to ghatana start ho jayegi.

3. Breakfast me aap –

(i) egg ke safed bhag ka aamlet + 2 slais braun bread.

(ii) milk

(iii) fruits.

4. Launch ke pahle – black coffee pine se sharir ka metabalijm badta hai or kam karne me man lagta hai.

5. Launch me aap koi 1 cheez hi khaye-

(i) chikan/soyabeen/braun rise/roti

(ii) daal+shalad+braoun rise/roti

(iii) dahi

(iv) daliya

6. Shaam ko –

(i) bhuk mitane ke liye koi khhatta phal kha sakte hai

(ii) green tea

(iii) ubla hua chana

7. Dinner me-

(i) ubli hui soyabeen+shalad

(ii) ubla egg only safed bhag

(iii) chikan

(iv) ubli daal/ daliya.

Iske alawa bahut si aisi baate bhi hai jinka aapko vishesh dhyan rahna padega –

1. Sabr Rakhe- aap bhi puri tarah se jante hai ki aapka jo vajan bada hai wo ek ya 2 din ka natija nahi hai ye kaphi lambe samaye se chali aa rahi aapki hi laparvahi ka natija hai. Or yadi aap sochte hai ki mera weight jaldi kam ho jaye to aap galat hai. Aapko sabr karna padega or himmat nahi harni hogi. Tabhi aap apna weight loss kar payenge.

2. Sabse behad jaruri hai ki aapko apne aap par viswas karna padega. Agar aap daily basis par exercise karte hai to aapki mind me ye nahi hona chahiye ki mera vajan nahi km ho raha hai.

Hum aapko batate hai ki humari ichha sakti hi bahut takatvar hoti hai agar aap man me ye baitha le ki mera weight loss ho raha hai to aapko jyada kuchh karne ki v jarurat nahi padegi aapka weight aapki memories ke anushaar hi km hota chala jayega.

3. Aap paani ko jitna jyada pee sakte hai utna jyada pine ki kosis kare, paani peene se humara weight loss to hota hi hai sath hi humare sharir ko bahut jayda laabh milta hai.

Sath hi aapko diet ke alawa kuchh baato par dhyan rakhna jaruri hai –

1. Heavy dinner karne se bache, sone se 3-4 ghante pahle khana kha le.

2. Coldrink ki jagah aap nariyal paani le sakte hai.

3. Rojana kam se kam 7-8 leter paani jarur piye.

4. Weight loss ke liye aap shaag sabjiya khaye.

5. Chini or mithai kam khaye.

6. Bahar khana na kahye or khane ke sath paani na peeye.

Yaad rakhiye ki weight loss karne ke liye aapko sabr karna hoga. Chhoti chhoti baato par dhyan dekar aap iss kam ko teji se karpaynege or iss time aap jo bhi kar rahe hai aap ko uss par yakin karna hoga. Aisa karne se aapka weight fast loss hoga.

तो दोस्तों अगर आपको “वजन” से जुड़ा कोई सवाल परेशान कर रहा है तो आप हमे कमेन्ट करके बता सकते है और शेयर करना न भूलें ।

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